Recipe : Green Spring Veg Bowl with Chicken Breast 

Servings: 4
Chicken marinade
2 portions chicken breast from Hudson Meats
¼ cup garlic olive oil from Hudson Meats
¼ cup balsamic vinegar from Hudson Meats
2 cloves minced garlic
2 tbsp finely chopped dill
1 tsp smoked paprika
2 tbsp Dijon mustard
1 tsp salt
2 tsp black pepper
Vegetables & salad
1 packet of Thistle be Good brown rice from Hudson Meats
1 tbsp garlic olive oil from Hudson Meats
2 bunches broccolini
120g snow peas
100g edamame soybeans
2 radishes sliced thinly
Salad leaves of choice
Salt and pepper to taste
Green Dressing
Juice from 1 lemon
2 tablespoons tarragon finely chopped
2 tbsp basil finely chopped
3-4 tbsp parsley leaves finely chopped
3 tablespoons finely chopped chives
1 garlic clove minced
¼ cup olive oil
¼ cup Greek yoghurt




  1. Bring chicken breast to room temperature. Cut each into half horizontally to make two steaks per chicken breast.
  2. Place in a large bowl. Add rest of the ingredients to the bowl to make the marinade. Mix well and set aside for 2 hours or more.
  3. For the brown rice, add all ingredients in the packet to a non- stick deep pan. Add 600ml boiling water and close with a lid. Cook for 35 minutes.
  4. Add all ingredients for the salad dressing into a food processor and blend until well combined. Add 1 tbsp water if required.
  5. For the vegetables, fill a non stick fry pan with 1 to 2 inches of water and bring to a boil; add broccolini and snow peas and cook for 1-2 minutes. Drain vegetables and discard water
  6. Heat the same pan on medium high heat, add 1 tbsp of oil. Add broccolini, snow peas and edamame. Cook for 3 minutes. Season with salt and pepper. Remove vegetables and set aside.
  7. Using the same pan on medium high heat and spray with olive oil. Cook chicken breast until browned on all sides. Cook for 5-6 minutes on high heat and lower the heat for the last 2-3 minutes.
  8. Serve rice with salad leaves and top with green vegetables and radish. Place sliced chicken breast over rice and drizzle with green dressing. 

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